Mosaic Health and Fitness can work with you to develop a rehabilitation program that will assist with ongoing medical injuries or sports injuries.
They are appropriate for a variety of clients, for example those seeking:
- return to sport after surgery, including a reconstruction
- amputation recovery
- clients requiring assistance with a prosthetic fitting after amputation
- rehabilitation after sprains and breaks
- postural balance after injuries such as back injuries
Programs are designed to educate and empower clients with corrective and self-care exercises to strengthen various parts of their body and live a more active life.
Rehabilitation programs can include:
- Pain management techniques
- Appropriate strength building exercises
- Techniques to stop sway in balance and restore control to the vestibular system
- Stretching to increase flexibility and functioning
- Myofascial therapy to relieve tightness and pain