Manual lymphatic drainage is a specialised type of massage that assists in the natural drainage of the lymph and promote improved lymphatic circulation.
This massage technique is mainly used for clients who suffer from lymphoedema.
It involves light, rhythmical strokes and movements with gentle pressure stimulate the body’s lymph. This technique drains the build-up of fluid in a particular limb and removes waste products via the lymphatic system.
At Mosaic Health and Fitness, Gary Bates is experienced in creating a treatment plan that helps to improve the appearance of lymphoedema and helping reduce the discomfort of this condition.
As well as manual lymphatic drainage, he often uses other proven manual therapies to gently assist in the movement of the build-up of lymph, incorporating:
- Stretching techniques
- Breathing behaviours
- Relaxation
- Limb mobilisation