Chronic pain can affect all aspects of your daily life. You don’t have to live with ongoing pain, whether it be chronic pain, soft tissue pain, nerve pain or phantom pain.
At Mosaic Health and Fitness, Gary Bates uses health fund approved holistic healing treatments and physical therapies that are proven to assist relieve client’s pain symptoms.
Pain management techniques include:
- Increasing muscle strength using appropriate exercises
- Building flexibility with stretching
- Improve pain-free mobilisation using musculoskeletal therapy sessions
- Improving balance and coordination with postural balancing techniques to stablise core muscles
- Reducing nerve tension with musculoskeletal therapies
- Boosting energy with exercise and breathing techniques
- Releasing muscle tightness using myofascial release therapy
At Mosiac Health and Fitness at all clients receive a personal management plan to reduce their pain and ensure they get more out of life.